Friday, August 8, 2014

Running Blog: Week 6


I am following a Hal Higden, 11 week Novice 2 training schedule. The weekday runs usually go as follows:
·      Monday: rest
·      Tuesday: 3 mi
·      Wednesday: 4 mi
·      Thursday: 3 mi
·      Friday: rest
·      Saturday: long run, each weekend run increases in mileage until running 12 miles the weekend before the race
·      Sunday: cross training
As I get closer to the marathon date, the 3, 4, 3 miles runs during the week turn into 3, 5, 3 miles and 2, 3, 2 miles the week before the race.
My body feels a lot stronger now, and my mile time has decreased. However, as a result of my training, I am hungry ALL THE TIME. I am really trying not to snack but it is so hard!

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